Bad Lady of Pounds

This week was a bad one and really I have nothing but bad excuses, the number on the scale and lack of motivation to blame. I'm setting myself up for failure if I don't start taking this more seriously. I started this thinking it would be great to be able to wear this, this and that by my next vacation but I need to start thinking in more shorter terms.

So here we are...short term goals:
1. On days I don't work I absolutely must get off my ass and do my work outs. It's 30 minutes, its not hard. And on days I do work I need to at least try for a work out or a walk, and I need to be honest about why I'm not.

2. I need to invest in some work out clothes. Something comfortable and that I will assocoate solely with working out. Most importantly I need a good sports bra...I'm tired of my knockers almost knocking me out.

3. Try to stick to water as much as possible. I always feel better when I limit my soda intake and the soda stream machine makes it fizzy like I like.

4. Stay the fuck off the scale. Women fluctuate as much as 8 pounds on a daily basis....EIGHT!!!! I need to stop focusing on the pounds.

5. Start utalizing my Sunday's off. I booked Sunday's off in order to do things like meal preps and walks or hikes so I bloody well better start using them.

Speaking of walks and hikes my friend SM and I went out to Banff/Lake Louise on Thursday. We didn't do much walking because I was so hyper focused on getting out of the city so next time I hope to just focus on an area and spend the day walking or hiking. SM also packed these "brownies" that she made out of black beans. Omg I would never had known they weren't the real deal they were so good!

So it was a bad week, but hey no one going through this process is perfect and if they say they are? Well I really wish that pants catching on fire happened cause that would be amazing.